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Course Content
CHAPTER 1: Technical preparation for public speaking
💡 Guiding Questions: How does your choice of speech affect your message? How to perform and be authentic? Does public speaking build your social capital?
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📖 Part 1: Different types of public speaking. Matching the type of speech to the circumstances
📖 Part 2: Determining the purpose of the presentation and defining the expectations and needs of the audience
📖 Part 3: Preparation of topics and plan, defining time and helpful tools
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 2: Your emotional preparation and approach to public speaking
❓Guiding questions: Why is your attitude so crucial? What can help you to relax and feel confident?
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📖 Part 1: A lot depends on your attitude – what is good to know?
📖 Part 2: Exercising your speech/ presentation, gathering feedback from kind people.
📖 Part 3: Mental and physical preparation (relaxation, respiration, out-feet, body language, helpful tools, getting to know the space of your speech early)
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 3. During your public speech
❓Guiding questions: Why is learning from feedback important? How to use lessons learned in the future?
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📖 Part 1: Starting and finishing your speech/presentation. Management of the situation and your emotions while speaking.
📖 Part 2: Including the audience in the discussion. Reacting to questions from the audience and difficult situations.
📖 Part 3: After your public speech/presentation – reflection, analysis, conclusions for the future.
🤔 Task for you
💡 Inspiration for you
📚 Resources
QUIZ
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Public Speaking
Public Speaking

Simple Mind Hygiene Exercises

 

  1. Check the attitude with which you have recently spoken to people or spoken in front of them. Write down reflections on the thoughts and emotions that appear before meetings. How would you describe the attitude that accompanied you?

 

  1. Please – soon, do an exercise called “calm head” – for 2-3 minutes just before the meeting/speech – sit/stand in a quiet place, close your eyes, imagine that from the very beginning, everything has been going in a good atmosphere, that your goal has been achieved, smile at this goal.

 

Think that what is best for this moment will happen, breathe calmly and deeply through your nose. Then go to the meeting.

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