Course Content
CHAPTER 1: Resilience and its contribution to overcoming gender challenges
πŸ’‘ Guiding Questions: ● What is resilience and what factors determine it? ● How do we build our resilience sustainably? ● How does resilience contribute to overcoming gender inequalities?
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CHAPTER 2: Self-care as the foundation of long-term resilience
πŸ’‘ Guiding Questions: ● What is self-care, and why is it important? ● How does self-care help us overcome obstacles and build resilience? ● How can we develop self-care in both our personal and professional lives?
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CHAPTER 3: Strategies for adapting to change and building resilience
πŸ’‘ Guiding Questions: ● Why doesn't our brain like change? ● What strategies can help us see change as an opportunity? ● How to cope in challenging life situations?
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RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.
  1. Shoba Rao I Speak Up: Moving Beyond Bias and Barriers I SPEAK: Resilience

Available at: https://www.youtube.com/watch?v=wt4gUbc3yEo (YouTube, 13:11)

Shoba Rao talks about overcoming gender biases and barriers, emphasizing the importance of resilience, confidence and support networks for women.

  1. The Power of Choice Breaking Gender Stereotypes and Embracing Equality

Available at: https://www.youtube.com/watch?v=cnl-63Cs5Co (YouTube, 1:28)

This short video refers to Podcast β€œThe Sunny Views” and highlights the power of choice in overcoming gender stereotypes and embracing resilience.

  1. Breaking Barriers: Gender Roles, CUlture, and Immigrant Resilience (Dr. Alisa Whyte)

Available at: https://www.youtube.com/watch?v=MWnM3EPmgiM (YouTube, 50:36)

This podcast focuses on how cultural expectations and gender roles affect the resilience of immigrants, especially women, and how they overcome these challenges.