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Course Content
CHAPTER 1: Resilience and its contribution to overcoming gender challenges
💡 Guiding Questions: ● What is resilience and what factors determine it? ● How do we build our resilience sustainably? ● How does resilience contribute to overcoming gender inequalities?
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📖 Part 1: What is resilience and why is it important in the context of gender equality?
📖 Part 2: What are the key skills for building resilience?
📖 Part 3: How to develop resilience against gender stereotypes?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 2: Self-care as the foundation of long-term resilience
💡 Guiding Questions: ● What is self-care, and why is it important? ● How does self-care help us overcome obstacles and build resilience? ● How can we develop self-care in both our personal and professional lives?
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📖 Part 1: What is self-care, and how can it help us overcome challenges?
📖 Part 2: Dimensions of self-care in practice
📖 Part 3: How to strengthen the different dimensions of self-care?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 3: Strategies for adapting to change and building resilience
💡 Guiding Questions: ● Why doesn't our brain like change? ● What strategies can help us see change as an opportunity? ● How to cope in challenging life situations?
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📖 Part 1: How to (re)live in times of constant change and uncertainty and see change as an opportunity?
📖 Part 2: Practical strategies for coping with challenging change
📖 Part 3: My plan to build personal resilience
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
QUIZ
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Resilience and Self Care
RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.
  1. Shoba Rao I Speak Up: Moving Beyond Bias and Barriers I SPEAK: Resilience

Available at: https://www.youtube.com/watch?v=wt4gUbc3yEo (YouTube, 13:11)

Shoba Rao talks about overcoming gender biases and barriers, emphasizing the importance of resilience, confidence and support networks for women.

  1. The Power of Choice Breaking Gender Stereotypes and Embracing Equality

Available at: https://www.youtube.com/watch?v=cnl-63Cs5Co (YouTube, 1:28)

This short video refers to Podcast “The Sunny Views” and highlights the power of choice in overcoming gender stereotypes and embracing resilience.

  1. Breaking Barriers: Gender Roles, CUlture, and Immigrant Resilience (Dr. Alisa Whyte)

Available at: https://www.youtube.com/watch?v=MWnM3EPmgiM (YouTube, 50:36)

This podcast focuses on how cultural expectations and gender roles affect the resilience of immigrants, especially women, and how they overcome these challenges.

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