Facebook Instagram Linkedin
Course Content
CHAPTER 1: Resilience and its contribution to overcoming gender challenges
💡 Guiding Questions: ● What is resilience and what factors determine it? ● How do we build our resilience sustainably? ● How does resilience contribute to overcoming gender inequalities?
0/6
📖 Part 1: What is resilience and why is it important in the context of gender equality?
📖 Part 2: What are the key skills for building resilience?
📖 Part 3: How to develop resilience against gender stereotypes?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 2: Self-care as the foundation of long-term resilience
💡 Guiding Questions: ● What is self-care, and why is it important? ● How does self-care help us overcome obstacles and build resilience? ● How can we develop self-care in both our personal and professional lives?
0/6
📖 Part 1: What is self-care, and how can it help us overcome challenges?
📖 Part 2: Dimensions of self-care in practice
📖 Part 3: How to strengthen the different dimensions of self-care?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 3: Strategies for adapting to change and building resilience
💡 Guiding Questions: ● Why doesn't our brain like change? ● What strategies can help us see change as an opportunity? ● How to cope in challenging life situations?
0/6
📖 Part 1: How to (re)live in times of constant change and uncertainty and see change as an opportunity?
📖 Part 2: Practical strategies for coping with challenging change
📖 Part 3: My plan to build personal resilience
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
QUIZ
0/1
Resilience and Self Care
RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.
  1. PRAMANIK, P. Empowering women through self-care: A leap towards health equity. 20.3.2024. Available at: https://www.news-medical.net/news/20240320/Empowering-women-through-self-care-A-leap-towards-health-equity.aspx
  2. NARASIMHAN, M. et al. Self-care interventions for women’s health and well-being. Nature Medicine, 7.3.2024. Available at: https://www.nature.com/articles/s41591-024-02844-8
  3. GREATER GOOD EDITORS. Greater Good Resources for Women’s Well-Being. 8.3.2023. Available at: https://greatergood.berkeley.edu/article/item/greater_good_resources_for_womens_well_being
  4. STOEWEN, D. L. Dimensions of wellness: Change your habits, change your life. National Library of Medicine, 2017. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/
  5. FISHER, S. The 8 Dimensions of Self-Care. LivingUpp, 2020. Available at: https://www.livingupp.com/blog/the-8-dimensions-of-self-care
Previous
Next