Facebook Instagram Linkedin
Course Content
CHAPTER 1: Resilience and its contribution to overcoming gender challenges
💡 Guiding Questions: ● What is resilience and what factors determine it? ● How do we build our resilience sustainably? ● How does resilience contribute to overcoming gender inequalities?
0/6
📖 Part 1: What is resilience and why is it important in the context of gender equality?
📖 Part 2: What are the key skills for building resilience?
📖 Part 3: How to develop resilience against gender stereotypes?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 2: Self-care as the foundation of long-term resilience
💡 Guiding Questions: ● What is self-care, and why is it important? ● How does self-care help us overcome obstacles and build resilience? ● How can we develop self-care in both our personal and professional lives?
0/6
📖 Part 1: What is self-care, and how can it help us overcome challenges?
📖 Part 2: Dimensions of self-care in practice
📖 Part 3: How to strengthen the different dimensions of self-care?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 3: Strategies for adapting to change and building resilience
💡 Guiding Questions: ● Why doesn't our brain like change? ● What strategies can help us see change as an opportunity? ● How to cope in challenging life situations?
0/6
📖 Part 1: How to (re)live in times of constant change and uncertainty and see change as an opportunity?
📖 Part 2: Practical strategies for coping with challenging change
📖 Part 3: My plan to build personal resilience
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
QUIZ
0/1
Resilience and Self Care
RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.
  1. KANTER, R. M. Ten reasons people resist change. Harvard Business Review, 2012. Available at: https://hbr.org/2012/09/ten-reasons-people-resist-chang
  2. ROCK, D. Your brain at work: Strategies for overcoming distraction, regaining focus, and working smarter all day long. Harper Business, 2009.
  3. KAHN, L. E. & ISEN, A. M. The influence of positive affect on variety seeking among safe, enjoyable products. Journal of Consumer Research, 1993, 20(2), 257-270.
  4. DOIDGE, N. The brain that changes itself: Stories of personal triumph from the frontiers of brain science. Viking,  2007.
  5. KABAT-ZINN, J. Full catastrophe living. Bantam, 2013.
  6. DUNNE, K. Personal SWOT Analysis. Mindtools.com. Available at: https://www.mindtools.com/aaiakpy/personal-swot-analysis
  7. HANCOCK, J. What are your values? Mindtools.com. Available at: https://www.mindtools.com/a5eygum/what-are-your-values
  8. DOEL, A. M. The resiliency toolkit. 73 tools to help people develop the skills to overcome all of life’s challenges. Between Sessions Resources, 2021. Available at: https://www.adrian.edu/files/assets/theresiliencytoolkit.pdf
Previous
Next