What is Self-Care? I Mental Health Literacy (headspace by Stride)

Available at: https://www.youtube.com/watch?v=EguDLVf5x_U (YouTube, 4:37)

A video on different perspectives on self-care and its importance, including practical strategies to strengthen and develop self-care.

Using 5 minutes of Self-Care to Survive Burnout I Racquel Armstrong I TEDxKingLincoln Bronzeville (TEDx Talks)

Available at: https://www.youtube.com/watch?v=Xmbh3VHwcTo (YouTube, 9:01)

A personal account of why it’s important to prioritize yourself as a way to survive burnout.

10 Self Care Tips for Depression (Psych2Go)

Available at: https://www.youtube.com/watch?v=5If1LFZ1CQA (YouTube, 5:13)

Self-care can be a significant help in combating challenging mental health conditions such as depression. In this video, you will find specific tips that can help fight depression.