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Course Content
CHAPTER 1: Resilience and its contribution to overcoming gender challenges
💡 Guiding Questions: ● What is resilience and what factors determine it? ● How do we build our resilience sustainably? ● How does resilience contribute to overcoming gender inequalities?
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📖 Part 1: What is resilience and why is it important in the context of gender equality?
📖 Part 2: What are the key skills for building resilience?
📖 Part 3: How to develop resilience against gender stereotypes?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 2: Self-care as the foundation of long-term resilience
💡 Guiding Questions: ● What is self-care, and why is it important? ● How does self-care help us overcome obstacles and build resilience? ● How can we develop self-care in both our personal and professional lives?
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📖 Part 1: What is self-care, and how can it help us overcome challenges?
📖 Part 2: Dimensions of self-care in practice
📖 Part 3: How to strengthen the different dimensions of self-care?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 3: Strategies for adapting to change and building resilience
💡 Guiding Questions: ● Why doesn't our brain like change? ● What strategies can help us see change as an opportunity? ● How to cope in challenging life situations?
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📖 Part 1: How to (re)live in times of constant change and uncertainty and see change as an opportunity?
📖 Part 2: Practical strategies for coping with challenging change
📖 Part 3: My plan to build personal resilience
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
QUIZ
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Resilience and Self Care
RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.
  1. BECOMEBRAVEENOUGH.COM. Challenging Societal Expectations: Stories of Resilient Women. 5.4.2024. Available at: https://www.becomebraveenough.com/blog/challenging-societal-expectations-stories-of-resilient-women
  2. SUTTON, J. What is resilience & why is it important to bounce back? PositivePsychology.com, 3.1.2019. Available at:  https://positivepsychology.com/what-is-resilience/
  3. NEENAN, M. (2018). Developing resilience: A cognitive-behavioural approach. Routledge. Dostupné z: https://doi.org/10.4324/9781315189178
  4. JUNCOS, A. and BOURBEAU, P. Resilience, gender, and conflict: thinking about resilience in a multidimensional way. National Library of Medicine, 19.10.2022. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9579524/
  5. AMERICAN PSYCHOLOGICAL ASSOCIATION. Resilience. Available at: https://www.apa.org/topics/resilience
  6. EUROPEAN COMMISSION. Measures to strengthen gender equality. Available at: https://commission.europa.eu/strategy-and-policy/priorities-2019-2024/new-push-european-democracy/equality-and-inclusion/actions-gender-equality_cs
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