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Course Content
CHAPTER 1: Resilience and its contribution to overcoming gender challenges
💡 Guiding Questions: ● What is resilience and what factors determine it? ● How do we build our resilience sustainably? ● How does resilience contribute to overcoming gender inequalities?
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📖 Part 1: What is resilience and why is it important in the context of gender equality?
📖 Part 2: What are the key skills for building resilience?
📖 Part 3: How to develop resilience against gender stereotypes?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 2: Self-care as the foundation of long-term resilience
💡 Guiding Questions: ● What is self-care, and why is it important? ● How does self-care help us overcome obstacles and build resilience? ● How can we develop self-care in both our personal and professional lives?
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📖 Part 1: What is self-care, and how can it help us overcome challenges?
📖 Part 2: Dimensions of self-care in practice
📖 Part 3: How to strengthen the different dimensions of self-care?
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
CHAPTER 3: Strategies for adapting to change and building resilience
💡 Guiding Questions: ● Why doesn't our brain like change? ● What strategies can help us see change as an opportunity? ● How to cope in challenging life situations?
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📖 Part 1: How to (re)live in times of constant change and uncertainty and see change as an opportunity?
📖 Part 2: Practical strategies for coping with challenging change
📖 Part 3: My plan to build personal resilience
🤔 TASK FOR YOU
💡 Inspiration for you
📚 Resources
QUIZ
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Resilience and Self Care
RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.

What is Self-Care? I Mental Health Literacy (headspace by Stride)

Available at: https://www.youtube.com/watch?v=EguDLVf5x_U (YouTube, 4:37)

A video on different perspectives on self-care and its importance, including practical strategies to strengthen and develop self-care.

 

Using 5 minutes of Self-Care to Survive Burnout I Racquel Armstrong I TEDxKingLincoln Bronzeville (TEDx Talks)

Available at: https://www.youtube.com/watch?v=Xmbh3VHwcTo (YouTube, 9:01)

A personal account of why it’s important to prioritize yourself as a way to survive burnout.

 

10 Self Care Tips for Depression (Psych2Go)

Available at: https://www.youtube.com/watch?v=5If1LFZ1CQA (YouTube, 5:13)

Self-care can be a significant help in combating challenging mental health conditions such as depression. In this video, you will find specific tips that can help fight depression.

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