Resilience & self-care: the key to overcoming challenges

Change is all around us, but it is not always pleasant. However, it is up to us to grasp change as an opportunity and make the most of it to become more resilient and content. This module will show you how not to get lost in the world and to benefit from them for your personal and professional development. In addition, you will learn about how to build personal and collective resilience and the role resilience plays in overcoming gender inequality. You will explore how our brains work and why they resist change. And the best part is what’s waiting for you at the end. You’ll take away lots of interesting tips, techniques and strategies to strengthen your resilience. Self-care is not a luxury or selfishness, but a necessity that will help you navigate the waters of change with greater ease and playfulness.

by Zdenka Havrlikova et al. (AVITEUM)