RESILIENCE & SELF-CARE: How to overcome the gender power gap through building resilience, self-care and adapting to change.
About Course
Resilience & self-care: the key to overcoming challenges
Change is all around us, but it is not always pleasant. However, it is up to us to grasp change as an opportunity and make the most of it to become more resilient and content. This module will show you how not to get lost in the world and to benefit from them for your personal and professional development. In addition, you will learn about how to build personal and collective resilience and the role resilience plays in overcoming gender inequality. You will explore how our brains work and why they resist change. And the best part is what’s waiting for you at the end. You’ll take away lots of interesting tips, techniques and strategies to strengthen your resilience. Self-care is not a luxury or selfishness, but a necessity that will help you navigate the waters of change with greater ease and playfulness.
by Zdenka Havrlikova et al. (AVITEUM)
MODULE STRUCTURE
CHAPTER 1 RESILIENCE AND ITS CONTRIBUTION TO OVERCOMING GENDER CHALLENGES
📖 Part 1: What is resilience and why is it important in the context of gender equality?
📖 Part 2: What are the key skills for building resilience?
📖 Part 3: How to develop resilience in the face of gender stereotypes?
🤔 Task for you
💡 Inspiration for you
📚 Resources
CHAPTER 2 SELF-CARE AS A FOUNDATION FOR LONG-TERM RESILIENCE
📖 Part 1: What is self-care and how can it help us overcome obstacles?
📖 Part 2: The dimensions of self-care in practice
📖 Part 3: How to strengthen each dimension of self-care?
🤔 Task for you
💡 Inspiration for you
📚 Resources
CHAPTER 3 STRATEGIES FOR ADAPTING TO CHANGE AND BUILDING RESILIENCE
📖 Part 1: How to (re)live in times of constant change and uncertainty and see change as an opportunity?
📖 Part 2: Practical strategies for coping with challenging change
📖 Part 3: My plan for building personal resilience
🤔 Task for you
💡 Inspiration for you
📚 Resources